Beth Keylon-Randolph's Fastpitch Softball Academy - KFA Softball

Pitching Tips,
from Beth Keylon-Randolph...

Pitching Workout 2:

SPOT WORK:

You can do many variations on spot work, however the following are some examples.  The 5 spots refers to high in, high out, low in, low out and low middle.  It would be helpful to record the number of pitches it takes to hit the spots and see if you can reduce that number each time you do spot work.  It helps give a “training manual” that will aid in experience and confidence.

a.       10 – 20 pitches at each of the 5 spots.

b.       10-20 pitches alternating low out with low in.

c.       10-20 pitches alternating high out with high in.

d.       10-20 pitches alternating high in with low in.

e.       10-20 pitches alternating high out with low out.

f.         10-20 pitches alternating high out with low in.

g.       10-20 pitches alternating high in with low out.

h.       30-50 pitches going around to all 5 spots.

i.         30-50 pitches going around to all 5 spots, but you must hit the spot in order to go to the next spot.

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